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A Conference About You
Kristi is an international retreat leader, author, lecturer, private meditation coach and creator of the My ParaVita Circle, an online meditation membership program. She helps busy people find balance, wellness and contentment in their daily lives.
Meditation Made Easy
Many feel that they should meditate but few maintain a meditation practice. During this session, you will learn how meditation can help with wellbeing, the key ingredients for an effective meditation practice and how to easily start a practice. In addition, Kristi will lead a group guided meditation for all to experience the relaxed state that can be attained with meditation.
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